The transition from summer to autumn can sometimes leave us with a sense of loss.
Learn how to let go gracefully with Harj and Lucy in this morning of deep relaxation.
Let Harj and Lucy show you how to nurture your mind and body in a lovely half day workshop
at Belmont House, Heaton Norris, Stockport SK4 1TG
Calming pranayama breathwork
Grounding yoga postures
Fun with facial yoga
Deep yoga nidra relaxation
Nourishing snacks
To book or for more information visit Harj’s website: www.holisticyogawithharj.co.uk
or Lucy’s website: http://www.calmeryoga.co.uk
A tutor presents material, and leads a discussion based on what arises. Being practical rather than academic, the emphasis is on personal knowledge. Students are encouraged neither to accept nor reject the ideas put forward, but to test them in practice for themselves, in the light of their own experience.
We have local face-to-face courses available across the UK.
Our introductory courses can be attended online or at the following locations: London, Guildford, Midlands (Birmingham), SE London (Croydon), North East (Brighouse, Doncaster, Huddersfield, Leeds, Loughborough, Nottingham, Saltaire, Sheffield, York), North West (Chorley, Preston, Stockport, Wirral), St Albans, Scotland (Glasgow, Edinburgh), Peterborough, Cambridge, Oxford, Sussex, Wessex, Berkshire, East Anglia, Kingston, Kent