School of Philosophy North West

Holistic Yoga with Harj

Holistic Yoga with Harj Holistic Yoga with Harj – New Yoga Courses

Two new yoga courses are starting soon:
Brinscall Hall –  Wednesdays 12 – 1pm
Belmont House – Fridays 10 – 11am

Cost £10 per session
Pre-book 6 sessions for the price of 5.

Are you looking for balance in your life?
Space in which to discover yourself?
Learn how to keep the body, mind and emotions supple and yet strong.

Each class will include:
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Asana (simple postures) to help restore balance in our physical body.

Pranayama (simple breath awareness – not breathing exercises)
When the breath wanders the mind is unsteady, therefore bringing balance to the breath by simple observation brings stillness in the mind.

Deep relaxation Letting go isn’t meant to be easy! It’s a long process that can be accomplished through dedicated yoga practice.

The course is suitable for everyone regardless of age, ability, or previous experience. You have an option of sitting on a chair and doing these practices.

Contact Harj to book a place or to find out more: holisticyogawithharj@gmail.com
07875 608753

http://www.holisticyogawithharj.co.uk

Price

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Practical Philosophy Courses for Everyday Life

How it works on our educational courses

A tutor presents material, and leads a discussion based on what arises. Being practical rather than academic, the emphasis is on personal knowledge. Students are encouraged neither to accept nor reject the ideas put forward, but to test them in practice for themselves, in the light of their own experience.

5.0
5/5

Wonderful classes

"Thank you so much to my tutor for the wonderful classes that you have taken. My whole life has transformed since joining the course. I feel a much better person and that is all credit to you and the way you conduct the class and encourage its members.”
Practical philosophy student
5.0
5/5

The present moment

“This course ‘woke me up’, particularly to the present moment. Learning to use the ‘full stop’ between daily events and pausing, rather than everything running in to one continuum”
Practical philosophy student
5.0
5/5

Very practical

“I have thoroughly enjoyed this course. It has been very practical and has given me lots of tools and exercises to use in my daily life. Coming back each week and feeding back to the group has reinforced what I have learned and given me extra pointers”.
Practical philosophy student

UK LOCATIONS

We have local face-to-face courses available across the UK.
Our introductory courses can be attended online or at the following locations: London, Guildford, Midlands (Birmingham), SE London (Croydon), North East (Brighouse, Doncaster, Huddersfield, Leeds, Loughborough, Nottingham, Saltaire, Sheffield, York), North West (Chorley, Preston, Stockport, Wirral), St Albans, Scotland (Glasgow, Edinburgh), Peterborough, Cambridge, Oxford, Sussex, Wessex, Berkshire, East Anglia, Kingston, Kent